Breathe Smoother.
Remain Clearer.
For you - to help you stay calm…
What you learn
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Build a breath-based routine you can apply anytime...
... before meetings, during commutes, or in moments of overwhelm with a practical toolkit for nervous system balance and mental clarity.
Reflect and refine your personal approach through private 1:1 coaching with Senior Yoga practitioner Geoff Brooks
A tailored routine for sustainable self-care and resilience
Practice core breathing patterns for different needs: focus, calm, reset
A daily resource for inner stability and emotional strength.
Understand the physiology of stress and breath
An embodied pathway to awareness, presence, and self-trust.
Why this program?
You're constantly making decisions, leading teams and/or your family, and navigating uncertainty.
This training teaches you to:
This training teaches you to:
#1 Manage stress before it manages you
Create stunning sales pages for your courses using dozens of eye-catching templates. No design or development skills needed.
#2 Regulate your nervous system on demand
Sell more online courses with coupons, bundles, subscriptions, and Drip Feed. Our tools give you unparalleled flexibility in marketing your courses.
#3 Improve your mental clarity and presence in high-stakes situations
A complete built-in social network for connecting with your students. The only online course platform that helps your students connect with peers.
Led by a Master in the Field:
Geoff Brooks
E-RYT® 500, YACEP
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Meet Geoff Brooks...
... and learn from the best!
dein invest
Wähle deinen passenden Tarif
Frühbucher
580€
verfügbar bis 30.4.2026
Standard
690€
verfügbar
Alumni
621€
10% Rabatt auf den Standard-Preis
Rabatt Code "weloveu2" beim Check-Out (für Schüler:in 200h/300h Ausbildung oder Weiterbildung)
Rabatt Code "weloveu2" beim Check-Out (für Schüler:in 200h/300h Ausbildung oder Weiterbildung)
Ready to Lead with Calm and Clarity?
25h Weiterbildung
Over 25 hours, you’ll explore essential breath techniques (Pranayama) that help you calm your mind, focus your thoughts, and rebalance your energy – even during the busiest workdays.
vor Ort & online
Online-Tools: All online content is available for 12 months — revisit and refresh as often as needed.
Yoga Alliance zertifiziert
This training can be taken as a standalone elective or as part of our 200-hour or 300-hour yoga teacher training programs.
Certified yoga teachers will receive a certificate that can be submitted to Yoga Alliance as continuing education hours.
All other participants will receive a certificate of participation.
Support
In our Learning Hub, you'll find valuable materials in advance and have the opportunity to connect with the community.
You'll also receive answers to all your questions — we’re here to support you every step of the way!
Course Structure & Schedule:
All the Details
Total duration: 25+ hours (Hybrid format)
Part 1 – Videos - Pre-Recorded "Toolkit" Content | 8 hours
Watchable anytime before the live
Part 2 – Live Online Session | 1 hour
Held one week before the in-person weekend to:
- Review video content (Q&A)
- Assign preparatory tasks
- Ensure a basic understanding of the techniques
Part 3 – Assignment | 1.5 hours
Breath Journal
A 7-day diary to reflect on your breath awareness and personal observations.
Part 4 – In-Person Weekend at Yoga Villa Steyr | 15 hours
Friday, July 5 (17:00 – 20:00)
- Body Opening
- Physiology & Philosophy of Breath
- Calming Practices
Saturday, July 6 (08:00 – 19:30)
- Energy Exploration
- Group Work
- Refining Techniques & Tips
- Calming Practice
Sunday, July 7 (08:30 – 14:00)
- Breath Practices for Different Environments
- Developing a Personal Practice
Part 5 – 1:1 Private Coaching | 1 hour
A personal session with Geoff Brooks to tailor your individual breathwork practice.