International guest and also part of our yoga teacher training 'trees and stories' is Geoff Brooks.
We are very glad he visits Yoga Villa Steyr during his Europe tour.
Take advantage of this unique opportunity!
Autmn Yoga & Detox Workshop Weekend
With the cooler weather upon us there is a temptation to be drawn into the rich and heavy foods, it’s always nice to have some options to give the body a rest and feel the lightness that we so enjoy over the Summer.
This 3 part workshop will give you the tools to complete your own personal Yoga and Detox Program, which can be used in 2 or 5 day blocks over or during the upcoming festive season.
It consists of sensible detox and nutrition information with demonstrations of juicing, soup and recipe suggestions, plus relatable yoga poses and sequences that you can do to compliment the process of digestion and elimination.
Both are presented by Geoff Brooks who has conducted Yoga Therapy and Detox programs for a number of years both in Bali and Byron Bay, Australia and is an internationally renown yoga teacher with over 15 years teaching experience.
The important part of the detox in what Geoff promotes relies on a sensible and measured approach to detoxification with an approach to yoga that can be done by people of all body types and age, regardless of actual yoga experience.
This includes foods which nurture and assist in targeted nutrition, aided by Yoga sequences which promote digestion and elimination.
The Workshop includes 3 separate sessions conducted over 2 days
Wann: SA, 30.10., 10.00 – 12.00 Uhr & 14.00 - 16.30 Uhr und SO, 31.10., 10.00 - 13.00 Uhr
Wer: All Levels
Wieviel: € 150,– excl. food (food costs will be shared)
Wo: Yoga Villa Steyr, Leopold-Werndl-Straße 18, 4400 Steyr
Studio for Yoga Class, Loft Kitchen for Detox-Meal Prep
SATURDAY - The Instruction
Nutrition and Detox Session
10.00 - 12.00 - includes
The Sensible Approach to Detoxing
Foods relating local sourced providers
Soups and Juice recipes
Guidance for elimination
You can stay for lunch in our beautiful new Yoga Loft.
14.00 - 16.30 - includes
Poses and movement which aid elimination
Poses and movement which aid digestion
Breathing exercises to support both
Mind focusing techniques to help keep us on track in the detox
SUNDAY - The Experience
10.00 - 13.00 - includes
Incorporate the teachings in nature (with wet weather plans if needed)
Hike in nearby forest
Experience the awarenesses in your everyday environment
Mediation and Pranayama techniques to maintain presence and joyfulness
Wir freuen uns von Herzen diese ganz besonderen Stunden mit dir gemeinsam zu erleben.
Die Plätze für die Masterclasses sind limitiert, daher schnell anmelden und mit dabei sein.
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